Simple Ways to Prevent Lung Diseases | Wealthy Tips For Health ...

Lung diseases include bronchitis, asthma, hay fever to mention but a few. Chest pains, coughing, breathing difficulties and sometimes absence of breathing, are some of the symptoms of lung infections. Lung problems are also experienced due to old age where the elasticity and capacity of the lungs decreases reducing their breathing efficiency. Lungs can be kept functioning and healthy by taking the necessary and sometimes obvious precautions.

A good diet is a great way to avert lung diseases. This includes antioxidants such as honey, fruits and vegetables which repair damaged cells and increase their efficiency. Vitamins, minerals and nutrients are also important for a balanced diet. Other products that might be useful include fish oil such as omega 3.
Be careful what you expose yourself to. A lot of dust or continued exposure is a sure cause of lung diseases. Cold weather conditions are a cause of pneumonia when proper precaution is not taken to ensure warmth. Diesel exhausts, arsenic, chemicals and fumes such as from garbage and chemical wastes are a great threat to the lungs. Avoid carcinogens like asbestos, radon, cigarette smoke and mustard gas. This can be done by ensuring your home and work place is carcinogen fume free. Before starting on construction of a hose do your research about the land and its previous uses.

The lifestyle and the day to day decisions one makes on personal hygiene can be a cause of lung infection leading to lung diseases. Few of them include being in an unventilated crowded room. If in such a situation it is advisable to open any source of fresh air. Smoking causes lung cancer, however, if you are not a smoker avoid continued exposure to second hand smoke which is more dangerous. Smokers should also respect non-smoking zones. Personal hygiene like using a handkerchief and spitting or coughing indiscriminately should be avoided. Once you start experiencing symptoms of a lung infection it might be right to consult a doctor to get medication and know hoe you can prevent infecting those close to you.

There are other conditions that can make you susceptible to lung diseases. This includes conditions such as HIV/AIDS. For those who have developed cystic fibrosis by coming into contact with the bacteria Pseudomonas aeruginosa any lung infections might be fatal. It crucial to take necessary health measures to protect ourselves and give caution to others to reduce cross infections.

Source: http://www.emmalifetips.com/2011/09/simple-ways-to-prevent-lung-diseases.html

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