Prepare Your Surroundings For The Next Asthma Attack | Necessary ...

Imagine my surprise when, as an adult, I was diagnosed with Asthma? It was very alarming.

About 15 years ago, I took a hike in the Mt. Rainier area to Spray Falls. Being the active person that I am, I didn?t understand why I was short of breath when traversing up the mountain, and had to keep stopping. I think it was the longest hike I ever did. Somehow I eventually made it to the top and was able to take a ton of pictures. To this day, Spray Falls is one of the most beautiful sites I?ve ever seen. Sadly, I haven?t been back yet!

The shortness of breath continued at home. I didn?t understand what was going on. I had to keep stepping outside for air. What was up? It was getting scary!

My allergist advised me that I had asthma. How could I have asthma? I?m an adult. How could this be? Why was this happening to me?

I was sent on my way loaded with an emergency and a daily preventive inhaler, which I refused to use. I was still in disbelief that I had asthma. One day I was out on a trail walking with Mark and suddenly I was out of air. I couldn?t walk any further. All I had with me was a preventive inhaler, not the emergency inhaler. Why? I don?t know. The preventive puffer won?t work during an attack, so I suffered but survived.

I took that episode very seriously and started using my preventive inhaler twice daily. I felt better but my voice disappeared. I didn?t really care about my voice at that point. I was grateful that I could breath.

After using the higher dosage for a while, I was able to switch to a lower daily dosage. After doing that for a while, I felt like my asthma was gone forever and stopped using my meds. I was so happy that I was cured and could go on with normal life. After about a week, my asthma returned with a vengeance and the attacks got the best of me. I was spending the nights in hotels and hanging out in movie theatres and malls just so I could have some air. I didn?t have air conditioning at my condo. This could not continue. I had to do something.

Back on the inhaler I went. I?ve been using it every day for years and seem to have it under control. I?m down to the lowest dosage, maybe a puff every other day. If I start flaring up, I use it more frequently. I actually am doing quite well now. I keep a few preventive and emergency puffers around my house and in the car just in case!

Panic is the worst thing that anyone can do during an asthma attack because it makes the condition worse. Here are some helpful hints that I learned along the way that I?m happy to share.

1. Grab your puffer, go to your quiet place (mine is the bedroom) and force yourself to relax.

2. Jump in the shower and breathe in the steam to open your lungs, or get a vaporizer for your bedroom and turn it on.

3. Outside COLD air can set off an attack. Don?t go outside.

4. Drink hot water every day. You will make your lungs happy. Cold water can make you tight.

5. Don?t EVER STOP using your daily inhaler ?cold turkey?. Talk to your doctor before making any changes.

6. Don?t stuff yourself when you eat. It can put pressure on your lungs.

7. Have an emergency stash of inhalers in different parts of your house. Carry one with you when you are away from home.

8. Replace your carpet with hardwood floors.

9. Keep your windows closed especially during pollen season. Invest in an air conditioner if you can afford it.

10. To eliminate dust, buy a HEPA filter vacuum cleaner. Other Non-HEPA vacuums can redistribute dust in other parts of the house.

If you are having trouble breathing or think you might have asthma, talk to your doctor.

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Source: http://necessaryarticles.com/health-fitness/prepare-your-surroundings-for-the-next-asthma-attack

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