The Heart's Health Standards of Fitness and Fatness

It is a well established fact that fitness does play a huge role in keeping one?s health in check. The sad part is that people often times see fitness as something to be dived into by those who only want to stay slim, sexy and maintain or even form their six pack abs. Hence, majority of those filling in gym schedules are those who want to shed away those excess fats to turn their body waistline from an eight to a perfect size two. This has been one of the sad truths on how people perceive the value of fitness into their health and into their lives. Medical health researchers have come public to box out these pre-conceived stereotyped ideas with regards to fitness and establish a new definition for it. In truth, fitness and fatness holds the key health to a person?s heart and this would be explained further by this entry.

When a person ages, it is quite important to keep their fitness and weight gain in check. This is all because a decrease in fitness as well as accumulating more fat into the system would cause numerous problems to the pumping circulatory machine of the body. Researchers have delved into the deeper association of fitness and fatness with the heart?s condition. Studying a population of more than 3,100 healthy adult subjects, researchers have found out that those who keep improved or maintained their fitness levels were found to have less risk in developing heart diseases such as high blood pressure and high cholesterol compared to those who are slim or fat without keeping up their body fit or be active in a fitness routine. Such result was also seen in people who kept their weight in check regardless of fitness issue. Researchers have brought the truth that increased fitness levels over time do counter some of the ill effects of weight gain which eventually cause more heart and other problems to a particular person. At the very same time, losing touch with fitness is not a sin as long as people do keep their weight in moderation or maintain a healthy and proportional body weight with their height. Surely, with such results, researchers do emphasize to the public that keeping the heart in a healthy shape is not that difficult at all.

For overweight people, the best combination that you could adapt in your daily routine is to try to lose weight and increase your fitness level. If this is quite difficult to do or achieve (which it is!), then try maintaining your weight or fitness levels instead. Those who did not actually live to do such routine and stayed in their average unhealthy lifestyle did developed high blood pressure at a rate of four percent a year, high cholesterol at a rate of three percent a year and other metabolic syndrome at a rate of two percent a year. All this collecting of heart problems occurred in the span of six years. On the other hand, those participants who kept improving their fitness level as seen through a treadmill test, had lower incidence of acquiring such diseases. Specifically, they had 26% ? 30% lower risk of high blood pressure or high cholesterol and 42% ? 52% lower. The people who increased their percentage of body fat overtime, on the other hand, did develop heart risk factors and problems. In this description of results, researchers would like to reveal the evil truth that for every percent increase in a person?s body fat, there is three to eight percent increase in risk factors affecting one?s heart.

So, join the group of people who despite gaining weight but still maintained their fitness levels and be free of all the risk factors that would lead you into having a heart attack during your middle to old age years. For those people who are active, do stay active. For overweight people, do not despair as you can compensate for the weight by increasing your fitness. For those who exercise, continue to do so. Lastly, for those with sedentary lifestyle, try to do at least a fifteen to thirty minute brisk walking activity. Get the right fitness and weigh the right fatness and give your heart a healthy life in the process!

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Source: http://weightlossrevolution.net/the-hearts-health-standards-of-fitness-and-fatness

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